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WHAT IS ZEN KIDS YOGA ALL ABOUT?
Zen Kids Yoga offers a unique approach by exploring traditional principles of yoga through age-appropriate themes, games, art activities, and more.
Children will participate in breathing exercises (Pranayama), various postures (Asana), and relaxation/meditation (Savasana) in order to bring balance to their often busy, stressful lives.
They will gain empowering tools to help them not merely survive, but thrive and flourish!
We currently offer yoga classes to the following ages:
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To get started with classes, select the appropriate age group above.
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